Image showing a fit man and woman standing side-by-side in a gym, highlighting strong glute muscles. A dark, semi-transparent overlay in the center contains white text that reads: 'Stop Missing Out On Power. The GM3 Method for Lower Body Strength.

This simple "wake-up" method triggers 238% more glute activation than traditional squats.

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Includes the full 36-Move Glute Blueprint

Join over 32,000 women and men using this program to wake up their glutes.

"Coming from endurance sports, my glutes needed a wake-up call. This program works—my wife noticed the difference within weeks!" — Jim Athlete“He's the best trainer in the world when it comes to building a better booty. The variety of exercises and angles are really different and fun to perform.” — Amanda, Posing Coach

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